Dylan Jackson 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 109 |
January 15, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 421 | 26 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 26 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 27 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 28 |
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Workout Graph
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