Dylan Jackson 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 105 |
January 16, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 441 | 26 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 26 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 27 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 27 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 28 |
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Workout Graph
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