Dylan Jackson 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 135 |
January 19, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 474 | 25 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 25 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 25 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 26 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 26 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 |
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Workout Graph
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