Dylan Jackson 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 110 |
January 22, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 489 | 27 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 27 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 27 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 28 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 28 |
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Workout Graph
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