Dylan Jackson 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
January 28, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 295 | 26 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 27 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 26 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 26 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 27 |
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Workout Graph
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