Dylan Jackson 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 111 |
February 12, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 305 | 25 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 27 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 25 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 26 |
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Workout Graph
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