Dylan Jackson 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 107 |
February 13, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 434 | 26 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 26 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 27 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 27 |
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Workout Graph
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