Dylan Jackson 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 108 |
February 21, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 298 | 25 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 25 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 27 |
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Workout Graph
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