Dylan Jackson 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 106 |
February 23, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 301 | 25 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 25 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 25 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 26 |
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Workout Graph
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