Dylan Jackson 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
March 02, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 402 | 25 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 25 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 25 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 |
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Workout Graph
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