Dylan Jackson 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 108 |
March 03, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 300 | 25 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 26 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 26 |
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Workout Graph
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