Dylan Jackson 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 105 |
March 04, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 315 | 26 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 63 | 27 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 27 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 28 |
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Workout Graph
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