Dylan Jackson 22:09 row
5,021
Meters
22:09.4
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 09, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,021 | 2:12.3 | 151 | 819 | 303 | 25 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 |
| 22:09.4 | 941 | 2:12.5 | 150 | 817 | 58 | 26 |
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Workout Graph
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