Dylan Jackson 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 104 |
March 12, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 447 | 27 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 27 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 27 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 27 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.