Dylan Jackson 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 102 |
March 18, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 324 | 27 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 27 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 27 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 28 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 28 |
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Workout Graph
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