Dylan Jackson 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 102 |
March 20, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 306 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 27 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 26 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 28 |
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Workout Graph
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