Dylan Jackson 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 105 |
March 24, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 321 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 66 | 27 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 26 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 27 |
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Workout Graph
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