Dylan Jackson 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 102 |
March 25, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 302 | 25 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 25 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 25 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 26 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 27 |
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Workout Graph
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