Dylan Jackson 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 106 |
March 29, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 295 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 25 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 25 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 26 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 26 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 26 |
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Workout Graph
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