Dylan Jackson 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 100 |
April 01, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 312 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 26 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 26 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 26 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 26 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 27 |
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Workout Graph
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