Dylan Jackson 5000m row
5,000
Meters
20:17.7
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 104 |
April 09, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000 | 2:01.7 | 194 | 967 | 325 | 28 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 28 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 28 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 28 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 28 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 29 |
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Workout Graph
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