Dylan Jackson v1:00/1:00r...4 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 99 |
July 20, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 234 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| r: 3:00 | 670 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | |
| r: 4:00 | 898 | |||||
| r2,253 |
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Workout Graph
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