Caro Dappel 3x12:00/5:00r row
7,622
Meters
36:00.0
Time
2:21.6
Pace
432
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,827 |
| Overall Time | 51:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 107 |
September 17, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,622 | 2:21.6 | 123 | 723 | 26 | |
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 26 | |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 26 | |
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 27 | |
| r205 |
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Workout Graph
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