Caro Dappel 4x12:00/5:00r row
10,177
Meters
48:00.0
Time
2:21.4
Pace
578
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 1:08:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 139 |
September 23, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,177 | 2:21.4 | 124 | 725 | 25 | |
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 25 | |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 25 | |
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 25 | |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 709 | 25 | |
| r836 |
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Workout Graph
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