Caro Dappel 3x8:00/2:00r row
5,237
Meters
24:00.0
Time
2:17.4
Pace
304
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 139 |
September 24, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,237 | 2:17.4 | 135 | 763 | 26 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 26 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 26 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 26 | |
| r408 |
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Workout Graph
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