Caro Dappel 3x8:00/2:00r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
318
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 137 |
October 03, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 798 | 26 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 26 | |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 26 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 26 | |
| r182 |
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Workout Graph
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