Caro Dappel 3x12:00/5:00r row
7,899
Meters
36:00.0
Time
2:16.7
Pace
462
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 51:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 134 |
October 08, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,899 | 2:16.7 | 137 | 771 | 25 | |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 26 | |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 25 | |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 25 | |
| r908 |
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Workout Graph
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