Caro Dappel 2x8:00/2:00r row
3,665
Meters
16:00.0
Time
2:10.9
Pace
222
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 137 |
October 15, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 25 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 25 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 25 | |
| r537 |
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Workout Graph
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