Caro Dappel 3x12:00/4:00r row
7,919
Meters
36:00.0
Time
2:16.3
Pace
463
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 136 |
October 16, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,919 | 2:16.3 | 138 | 774 | 24 | |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 24 | |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 24 | |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 24 | |
| r434 |
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Workout Graph
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