Caro Dappel 3x8:00/2:00r row
5,396
Meters
24:00.0
Time
2:13.4
Pace
321
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
October 24, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,396 | 2:13.4 | 147 | 807 | 24 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 25 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | |
| r171 |
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Workout Graph
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