Caro Dappel 3x15:00/3:00r row
9,723
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 134 |
October 25, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,723 | 2:18.8 | 131 | 750 | 23 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 23 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 23 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 24 | |
| r282 |
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Workout Graph
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