Caro Dappel 2x8:00/2:00r row
3,571
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 129 |
November 13, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571 | 2:14.4 | 144 | 795 | 23 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 24 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 23 | |
| r546 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.