Caro Dappel 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 112 |
February 02, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 166 | 23 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 23 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 23 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 23 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 24 |
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Workout Graph
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