Caro Dappel 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 107 |
October 18, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 678 | 339 | 23 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 22 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 |
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Workout Graph
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