Caro Dappel 2x8:00/2:00r row
3,364
Meters
16:00.0
Time
2:22.6
Pace
190
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 103 |
October 19, 2026 19:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 712 | 24 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 24 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 705 | 24 | |
| r382 |
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Workout Graph
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