Caro Dappel 22:20 row
4,644
Meters
22:20.7
Time
2:24.3
Pace
259
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 107 |
October 21, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 4,644 | 2:24.3 | 116 | 695 | 259 | 23 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 23 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 23 |
| 22:20.7 | 901 | 2:24.6 | 116 | 690 | 50 | 23 |
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Workout Graph
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