Caro Dappel 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 24, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 672 | 275 | 22 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 23 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 23 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 24 |
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Workout Graph
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