Manfred Kubicek 500m row
500
Meters
3:33.6
Time
3:33.6
Pace
25
Calories
134
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 12 |
| Stroke Count | 42 |
| Drag Factor | 113 |
September 13, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 500 | 3:33.6 | 36 | 423 | 12 | 134 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 13 | 126 |
| 0:45.6 | 200 | 3:48.0 | 30 | 401 | 11 | 131 |
| 0:41.5 | 300 | 3:27.5 | 39 | 434 | 12 | 135 |
| 0:46.0 | 400 | 3:50.0 | 29 | 399 | 9 | 137 |
| 0:38.4 | 500 | 3:12.0 | 49 | 470 | 16 | 142 |
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Workout Graph
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