Manfred Kubicek 500m row
500
Meters
4:36.8
Time
4:36.8
Pace
32
Calories
152
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Stroke Count | 45 |
| Drag Factor | 130 |
September 26, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 500 | 4:36.8 | 17 | 356 | 12 | 152 |
| 0:55.8 | 100 | 4:39.0 | 16 | 355 | 11 | 138 |
| 0:43.5 | 200 | 3:37.5 | 34 | 417 | 11 | 164 |
| 2:00.6 | 300 | 10:03.0 | 2 | 305 | 5 | 145 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 19 | 157 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 17 | 160 |
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Workout Graph
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