Manfred Kubicek 500m row
500
Meters
8:04.0
Time
8:04.0
Pace
34
Calories
115
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 175 |
September 29, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 500 | 8:04.0 | 3 | 310 | 14 | 115 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | 103 |
| 1:41.1 | 200 | 8:25.5 | 3 | 309 | 5 | 116 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 19 | 133 |
| 5:09.7 | 400 | 25:48.5 | 0 | 300 | 2 | 112 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 20 | 115 |
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Workout Graph
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