Manfred Kubicek 500m row
500
Meters
6:14.2
Time
6:14.2
Pace
30
Calories
142
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 41 |
| Drag Factor | 181 |
October 01, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 500 | 6:14.2 | 7 | 322 | 11 | 142 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 15 | 130 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 15 | 151 |
| 2:03.7 | 300 | 10:18.5 | 1 | 305 | 4 | 140 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 17 | 156 |
| 2:47.2 | 500 | 13:56.0 | 1 | 302 | 4 | 136 |
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Workout Graph
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