Manfred Kubicek 8x150m/1:00r row
1,200
Meters
7:28.3
Time
3:06.7
Pace
78
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 15:28.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 142 |
November 03, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,200 | 3:06.7 | 54 | 626 | 18 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 22 | |
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 24 | |
| 0:36.6 | 150 | 2:02.0 | 193 | 983 | 21 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 965 | 21 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 986 | 21 | |
| 0:48.3 | 150 | 2:41.0 | 84 | 745 | 16 | |
| 0:41.2 | 150 | 2:17.3 | 135 | 786 | 17 | |
| 2:54.4 | 150 | 9:41.3 | 2 | 206 | 5 | |
| r139 |
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Workout Graph
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