Manfred Kubicek 3x150m/1:00r row
450
Meters
2:26.8
Time
2:43.1
Pace
30
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 524 |
| Overall Time | 5:26.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 135 |
November 08, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 450 | 2:43.1 | 81 | 577 | 16 | 139 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 25 | 123 |
| 1:11.8 | 150 | 3:59.3 | 26 | 387 | 9 | 146 |
| 0:41.4 | 150 | 2:18.0 | 133 | 758 | 14 | 149 |
| r74 |
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Workout Graph
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