Manfred Kubicek 2x150m/1:00r row
300
Meters
1:20.4
Time
2:14.0
Pace
19
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 325 |
| Overall Time | 3:20.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 135 |
November 08, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 16 | 153 |
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 16 | 154 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 17 | 152 |
| r25 |
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Workout Graph
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