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Manfred Kubicek 7500m row

7,500

Meters

45:02.8

Time

3:00.1

Pace

407

Calories

139

Heart Rate

Average Watts60
Calories Per Hour542
Stroke Rate16
Stroke Count695
Drag Factor136

November 12, 2025 21:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:02.8 7,500 3:00.1 60 542 407 16 139
2:30.0 500 2:30.0 104 648 27 20 134
2:32.6 1,000 2:32.6 98 660 28 19 137
2:31.5 1,500 2:31.5 101 641 27 19 142
2:31.5 2,000 2:31.5 101 665 28 19 145
2:34.8 2,500 2:34.8 94 627 27 19 146
2:38.9 3,000 2:38.9 87 611 27 17 145
3:42.2 3,500 3:42.2 32 437 27 12 124
3:09.1 4,000 3:09.1 52 514 27 14 130
2:43.7 4,500 2:43.7 80 593 27 16 143
2:58.9 5,000 2:58.9 61 543 27 15 144
3:51.3 5,500 3:51.3 28 420 27 12 134
2:43.6 6,000 2:43.6 80 572 26 17 146
4:26.8 6,500 4:26.8 18 364 27 11 129
3:32.5 7,000 3:32.5 36 457 27 13 135
2:35.7 7,500 2:35.7 93 647 28 17 155

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Workout Graph

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