Manfred Kubicek 7500m row
7,500
Meters
45:02.8
Time
3:00.1
Pace
407
Calories
139
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 695 |
| Drag Factor | 136 |
November 12, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 7,500 | 3:00.1 | 60 | 505 | 16 | 139 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 134 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 19 | 137 |
| 2:31.5 | 1,500 | 2:31.5 | 101 | 646 | 19 | 142 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 19 | 145 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 624 | 19 | 146 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 600 | 17 | 145 |
| 3:42.2 | 3,500 | 3:42.2 | 32 | 409 | 12 | 124 |
| 3:09.1 | 4,000 | 3:09.1 | 52 | 478 | 14 | 130 |
| 2:43.7 | 4,500 | 2:43.7 | 80 | 574 | 16 | 143 |
| 2:58.9 | 5,000 | 2:58.9 | 61 | 510 | 15 | 144 |
| 3:51.3 | 5,500 | 3:51.3 | 28 | 397 | 12 | 134 |
| 2:43.6 | 6,000 | 2:43.6 | 80 | 575 | 17 | 146 |
| 4:26.8 | 6,500 | 4:26.8 | 18 | 363 | 11 | 129 |
| 3:32.5 | 7,000 | 3:32.5 | 36 | 425 | 13 | 135 |
| 2:35.7 | 7,500 | 2:35.7 | 93 | 619 | 17 | 155 |
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Workout Graph
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