Manfred Kubicek 4x150m/1:00r row
600
Meters
2:49.9
Time
2:21.5
Pace
36
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 659 |
| Overall Time | 6:49.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 136 |
November 12, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 17 | 148 |
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 19 | 146 |
| 0:42.4 | 150 | 2:21.3 | 124 | 726 | 17 | 146 |
| 0:45.6 | 150 | 2:32.0 | 100 | 643 | 16 | 149 |
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 17 | 151 |
| r59 |
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