Manfred Kubicek v500m/1:00r...5 row
5,000
Meters
25:22.4
Time
2:32.2
Pace
274
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 34:22.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 134 |
November 16, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.4 | 5,000 | 2:32.2 | 99 | 641 | 18 | 142 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | 132 | |
| r: 1:00 | 17 | ||||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 17 | 132 | |
| r: 2:00 | 17 | ||||||
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 18 | 147 | |
| r: 3:00 | 10 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 18 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | 154 | |
| r: 1:00 | 9 | ||||||
| r66 |
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Workout Graph
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