21x150m/1:00r row on November 27, 2025

Manfred Kubicek 21x150m/1:00r row

3,150

Meters

13:49.9

Time

2:11.7

Pace

196

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:49.9	3,150	2:11.7	153	826	24	144
0:34.5	150	1:55.0	230	1092	23	107
0:32.6	150	1:48.6	273	1238	24	133
0:34.8	150	1:56.0	224	1071	21	147
0:34.4	150	1:54.6	232	1098	28	141
0:37.3	150	2:04.3	182	926	27	142
0:36.8	150	2:02.6	190	952	28	146
0:36.0	150	2:00.0	203	997	23	153
0:42.8	150	2:22.6	121	714	22	149
0:41.7	150	2:19.0	130	748	23	142
0:35.6	150	1:58.6	209	1020	25	145
0:39.2	150	2:10.6	157	839	24	148
0:43.0	150	2:23.3	119	709	22	147
0:42.3	150	2:21.0	125	729	21	140
0:38.5	150	2:08.3	166	869	23	153
0:40.4	150	2:14.6	143	793	25	149
0:50.0	150	2:46.6	76	560	22	145
0:42.4	150	2:21.3	124	726	27	148
0:41.2	150	2:17.3	135	765	25	145
0:41.5	150	2:18.3	132	755	25	150
0:43.9	150	2:26.3	112	684	23	146
0:41.1	150	2:17.0	136	768	23	149
	r223

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