Manfred Kubicek 5000m row
5,000
Meters
28:42.5
Time
2:52.2
Pace
260
Calories
144
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 134 |
December 22, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.5 | 5,000 | 2:52.2 | 68 | 543 | 260 | 18 | 144 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 52 | 19 | 145 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 549 | 52 | 18 | 144 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 575 | 53 | 19 | 149 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 498 | 51 | 17 | 142 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 531 | 52 | 21 | 143 |
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Workout Graph
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