Manfred Kubicek 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 137 |
December 28, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 26 | 148 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 26 | 125 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 26 | 144 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 7 | 26 | 153 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 27 | 160 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 26 | 159 |
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Workout Graph
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